how to achieve your personal best

Title	How to Achieve Your Personal Best
Introduction	Hey there im going to talk about how to Achieve Your Personal Best im going to talk about three things that will help you Achieve Your Personal Best. 1.practice 2. Work hard  3. Dont be nervious (Personal best tip from me a.k.a I stole it from online and my friends)
Information 1st idea you’ve got practice	Pretend that you want to do javlin BUT you cant even throw it one centermeater. all you have to do is go to a gym pay to be there then lift some weghts for a couple of weeks then your able to go do javlin same with sprinting and all the other sports (good luck)
Information 2nd idea WORK HARD	You’ve got to go to the gym or home and exsersise for a large amount of time at the gym you can go on a tredmile for sprinting lift some weghts for being able to lift heavy objects, You can also run up and down the stairs for your legd  and thats it
Information 3rd idea DONT BE NERVIOUS	When your about to jump in high jump you might give up and leave BUT Dont be that guy that leave’s when your about to win gain some courage dont be afraid dont wuss out and JUST DO IT!
Conclusion	In conclusion you have to practice, work hard and dont be nervious you have to do these things to acheve your Personal best and might even become an athlete someday if you keep on useing all of the three things I talked about and one day you might become better than all the athletes combined